Sheila 的个人资料Running On日志列表留言簿更多 工具 帮助

日志


12月18日

DECEMBER RUNNING LOG

 



December 2, 2007- December 31, 2007

Date Distance Route Notes
DEC 2, 2007 0 - -
DEC3, 2007 0 - -
DEC 4, 2007 3.5

3.5, 60m,

(1.5 walk, 2 run)

Treadmill
DEC 5, 2007 0 - -
DEC6, 2007 3.53

3.53, 60m38s

(1.5 walk, 2.03 run)

Treadmill
DEC 7, 2007 0 - -
DEC 8, 2007 0 - -
DEC 9, 2007 0 - -
DEC 10, 2007 0 - -
DEC 11, 2007 0 - -
DEC 12, 2007 0 - -
DEC 13, 2007 0 - -
DEC 14, 2007 3.26

3.26, 50m32s,493cal

1% RUN

TREADMILL
DEC 15, 2007 0 - -
DEC 16, 2007 3.04

3.04, 45m38s,479cal

1% RUN

Treadmill
DEC 17, 2007 0 - -
DEC 18, 2007 4.01

4.O1, 60m15s,656cal

1% RUN

Treadmill
DEC 19, 2007 0 - -
DEC 20, 2007 5.01

5.01, 75m13s,819cal

1% RUN

Treadmill
DEC 21, 2007 0 - -
DEC 22, 2007 0 - -
DEC 23, 2007 0 - -
DEC 24, 2007 0 - -
DEC 25, 2007 0 - -
DEC 26, 2007 0 - -
DEC 27, 2007 6.08

6.08, 91m17s,993cal

1% RUN

Treadmill
DEC 28, 2007 0 - -
DEC 29, 2007 0 - -
DEC 30, 2007 7.03

7.03, 102m83s,1148.5cal

1% RUN

Treadmill
DEC 31, 2007 0 35.46,9hrs6m56s,4,588.5cal -
Total 35.46 35.46,9hrs6m56s,4,588.5cal Year To Date Mileage: N/A Miles

NEXT RACE: 5K ST PAULS 01/29/08