|
|
12月18日
December 2, 2007- December 31, 2007
| Date
| Distance
| Route
| Notes
|
| DEC 2, 2007
| 0
| -
| -
|
| DEC3, 2007
| 0
| -
| -
|
| DEC 4, 2007
| 3.5
|
3.5, 60m,
(1.5 walk, 2 run)
| Treadmill
|
| DEC 5, 2007
| 0
| -
| -
|
| DEC6, 2007
| 3.53
|
3.53, 60m38s
(1.5 walk, 2.03 run)
| Treadmill
|
| DEC 7, 2007
| 0
| -
| -
|
| DEC 8, 2007
| 0
| -
| -
|
| DEC 9, 2007
| 0
| -
| -
|
| DEC 10, 2007
| 0
| -
| -
|
| DEC 11, 2007
| 0
| -
| -
|
| DEC 12, 2007
| 0
| -
| -
|
| DEC 13, 2007
| 0
| -
| -
|
| DEC 14, 2007
| 3.26
|
3.26, 50m32s,493cal
1% RUN
| TREADMILL
|
| DEC 15, 2007
| 0
| -
| -
|
| DEC 16, 2007
| 3.04
|
3.04, 45m38s,479cal
1% RUN
| Treadmill
|
| DEC 17, 2007
| 0
| -
| -
|
| DEC 18, 2007
| 4.01
|
4.O1, 60m15s,656cal
1% RUN
| Treadmill
|
| DEC 19, 2007
| 0
| -
| -
|
| DEC 20, 2007
| 5.01
|
5.01, 75m13s,819cal
1% RUN
| Treadmill
|
| DEC 21, 2007
| 0
| -
| -
|
| DEC 22, 2007
| 0
| -
| -
|
| DEC 23, 2007
| 0
| -
| -
|
| DEC 24, 2007
| 0
| -
| -
|
| DEC 25, 2007
| 0
| -
| -
|
| DEC 26, 2007
| 0
| -
| -
|
| DEC 27, 2007
| 6.08
|
6.08, 91m17s,993cal
1% RUN
| Treadmill
|
| DEC 28, 2007
| 0
| -
| -
|
| DEC 29, 2007
| 0
| -
| -
|
| DEC 30, 2007
| 7.03
|
7.03, 102m83s,1148.5cal
1% RUN
| Treadmill
|
| DEC 31, 2007
| 0
| 35.46,9hrs6m56s,4,588.5cal
| -
|
| Total
| 35.46
| 35.46,9hrs6m56s,4,588.5cal Year To Date Mileage: N/A Miles |
NEXT RACE: 5K ST PAULS 01/29/08
|
工具 
