I have not been active on this blog for some time as is evidenced from the date on my previous blog.  I have however, remained active with my exercise, running and cycling and I plan on a 1/2 marathon at the end of this month with a possible biathlon in Greenville in April and a possible 1/2 marathon run in the Dismal Swamp in April as well.

   This post was originally published over a year ago (my how time flies when you are running) and I republish this now for a new friend and classmate who loovvvves Mountain Dews. :)

   Maybe I can get back in the groove again here, sure have missed it.  Come and visit if you remember me! HA

love and hugs to you all,

Sheila

     Whether you are running, practicing yoga, kayaking, playing basketball, golfing or ice climbing, it is important to learn as much as possible about the proper form required for your particular physical activity to stay injury free.  "Overuse" injuries are caused by repeatedly executing improper form. 

     While recuperating from a pulled hip muscle, I researched running form and found everything I needed on the web (the most helpful were the videos).  I learned that my form was all wrong.  I was a "heel striker".  I modified my form by striking with the midpoint and balls of the foot as illustrated in the first video (9:44 - well worth the time investment for runners, this video shows in slow motion the mechanics of running). The mid point strike is a much more efficient method giving a push off on each step taken.   I now have a more comfortable, energy "efficient" run.

     The second video (1:58) simple illustrates the parts of the foot and how the foot works in any activity.

     Of course with running there are other things to consider. For me I have to be aware of three things in my running form.

1) Foot Strike

2) Chi running (running from the lower abs...the ones you feel when you do a fake cough)

3) Hip mechanics (some have stiff hips, other hips are too loose...I had to loosen up just a bit).

     No matter what you do for physical activity or what recreational sport you engage in, if you find you are having pain or discomfort, investigate your form.  Making minor adjustments could mean the difference between a life long pursuit of your physical passion or being sidelined as a spectator.  Remember move with awareness!

Have a great week!

Running On, Sheila