|
|
3月21日
MARCH 1, 2008 - MARCH 31, 2008
| Date
| Distance
| Stats
| Notes
|
| March 1, 2008
|
5K
3.2
|
3.2
1% INCLINE TREADMILL RUN
| COHASSET, MASS
|
| March 2, 2008
| 0
| -
| -
|
| March 3, 2008
| 0
| -
| -
|
| March 4, 2008
| 0
| -
| -
|
| March 5, 2008
| 0
| -
| -
|
| March 6, 2008
| 0
| -
| -
|
| March 7, 2008
| 0
| -
| -
|
| March 8, 2008
| 0
| -
| -
|
| March 9, 2008
| 0
| -
| -
|
| March 10, 2008
|
5K
3.22
|
3.22, 38m06sec, 514cal
1% INCLINE TREADMILL RUN
| -
|
| March 11, 2008
| 0
| -
| -
|
| March 12, 2008
|
5K
3.22
|
3.22, 33m29sec, 506cal
1% INCLINE TREADMILL RUN
| -
|
| March 13, 2008
| 0
| -
| -
|
| March 14, 2008
| 5M
|
5.00, 56m13sec, 800cal
1% INCLINE TREADMILL RUN
| -
|
| March 15, 2008
| 0
| -
| -
|
| March 16, 2008
| 0
| -
| -
|
| March 17, 2007
|
5K
3.2 M
|
3.20, 33m02sec, 503cal
1% INCLINE TREADMILL RUN
| -
|
| March 18, 2007
| 0
| -
| -
|
| March 19, 2007
|
5K
3.2 M
|
3.20, 31m13sec, 500cal
1% INCLINE TREADMILL RUN
| -
|
| March 20, 2007
| 0
| -
| -
|
| March 21, 2007
| 0
| -
| -
|
| March 22, 2007
|
5K
3.1 M
|
3.10M, 30m54s
BIB# 118, PACE 9:57
|
SNOW HILL,NC ROTARY
RUN FOR THE HEALTH OF IT
|
| March 23, 2007
| 0
| -
| -
|
| March 24, 2007
|
5K
3.21 M
|
3.21, 32m10sec, 505cal
1% INCLINE TREADMILL RUN
|
GOOD PACE
10MIN MILES RUN
|
| March 25, 2007
| 0
| -
| -
|
| March 26, 2007
|
5K
3.22 M
|
3.22, 32m14sec, 506cal
1% INCLINE TREADMILL RUN
|
10MIN MILES RUN
|
| March 27, 2007
| 0
| -
| -
|
| March 28, 2007
| 0
| -
| -
|
| March 29, 2007
|
8K
5.01 M
|
5.01, 49m57sec, 786cal
1% INCLINE TREADMILL RUN
|
10MIN MILES RUN
|
| March 30, 2007
| 0
| -
| -
|
| March 31, 2007
| 0
| -
| -
|
| Total
| 35.58M
| Year To Date Mileage: 149.83 Miles |
NEXT RACE:
|
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