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5月30日 Have been waiting for the results of this race and they finally posted them on Active.com. 
Another PR with 29:05 with a 9:23 pace and last night (May 29) I did a 5K run in 27:52 with an 8:59 pace on the treadmill, so I am still improving my time. I won 1st place in my age division, but if my friend Monica had run that day, she would have definitely bumped me to 2nd! Though the medal isn't the reason I run (I love the challenge, really I do...) it sure is nice to feel like a winner now and again! ahem, excuse me while I go put my medal on and prance around (laughing). Ann, I will also put on my Tiara for ballast so I don't fall over forward from the weight of the metal! A week from this Saturday will be the Run for Merci 5K, right here in New Bern, just down the street from where I live. I have one kiddo who has committed (my 15 yr old son, who says he will "walk" it, I hope I can get him to run it with me). I am going to try and get the other one (the 12 year old daughter) involved with the volunteer aspect of it (ya know, hold the cup of water as the runners pass). Hurricane season is about to begin...I think it starts on Sunday. Haven't done a race in the rain, let alone a hurricane....now that would be something to experience! Have a great weekend, whatever you have planned! running on... Sheila 
5月8日
MAY 1, 2008 - MAY 31, 2008
| Date
| Distance
| Stats
| Notes
|
| May 1, 2008
| 0
| -
| -
|
| May 2, 2008
|
0
| 40 min
|
Morning Bike Ride
at Lawson Creek
7:40 am
|
| May 3, 2008
| 0
| -
| -
|
| May 4, 2008
|
RUN
4 Miles
| 40 min
|
Evening Run
at Lawson Creek Park
(Lily Biked )
|
| May 5, 2008
| 0
| -
| -
|
| May 6, 2008
| 0
|
40 min
|
Morning Bike Ride
ON/OFF ROAD
at Lawson Creek
7:40 am
|
| May 7, 2008
|
Run
10K
6.2 Miles
|
6.2MILES,60-70 MINUTES
Soft Shoulder (ditch, uneven surfaces)69*
|
OUTDOOR RUN
difficult run
was tired
MONICA
|
| May 8, 2008
|
Bike
5 Miles
| 5.03m, 25m27s
|
EVENING STREET
BIKE RIDE
AVG S 11.88 MPH
MAX S 19.56 MPH
|
| May 9, 2008
| 0
| -
| -
|
| May 10, 2008
|
Run Race
5K
3.1 Miles
| 29m ~ waiting on website results
|
COASTAL WOMEN'S
SHELTER 5K RUN
NEW BERN,NC
|
| May 11, 2008
| 0
| -
| -
|
| May 12, 2008
|
Bike
11:15 Miles
| 5.03m, 58m52s
|
EVENING STREET
BIKE RIDE
AVG S 11.37 MPH
MAX S 18.92 MPH
|
| May 13, 2008
|
Run
5 Miles
| 5.03, 50m 18sec, 789cal
1% INCLINE TREADMILL RUN
|
Long Run
10minute miles
|
| May 14, 2008
| 0
| -
| -
|
| May 15, 2008
|
Run
5K
3 Miles
|
3 MILES,30 MINUTES
Soft Shoulder (ditch, uneven surfaces)
|
OUTDOOR RUN
difficult run
MONICA
|
| May 16, 2008
| 0
| -
| -
|
| May 17, 2007
| 0
| -
| -
|
| May 18, 2007
|
Run
5.78 Miles
| 5.78, 56m 56sec, 906cal
1% INCLINE TREADMILL RUN
|
Long Run
10minutes miles
|
| May 19, 2007
| 0
| -
| -
|
| May 20, 2007
| 0
| -
| -
|
| May 21, 2007
|
Run
5K
3.10 Miles
| 3.10, 28m 25sec, 481cal
1% INCLINE TREADMILL RUN
|
Speed Run
PR
|
| May 22, 2007
|
Bike
5:41 Miles
| 5.41m, 30m45s
|
EVENING STREET
BIKE RIDE
AVG S 10.57 MPH
MAX S 17.71 MPH
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| May 23, 2007
|
Run
3 Miles
| 3m, 30m
|
FRIDAY EVENING
DOWNTOWN
STREET RUN
BIKE RIDE FOR LILY
|
| May 24, 2007
| 0
| -
| -
|
| May 25, 2007
|
Run
10K
6.2 Miles
| 6.2, 61m 47sec, 973cal
1% INCLINE TREADMILL RUN
|
Long Run
10minutes miles
|
| May 26, 2007
| 0
|
|
|
| May 27, 2007
| 0
| -
| -
|
| May 28, 2007
|
Run
5K
3.10 Miles
| 3.1, 27m 52sec, 481cal
1% INCLINE TREADMILL RUN
|
PR
Speed Run
just under 9m miles
|
| May 29, 2007
| 0
| -
| -
|
| May 30, 2007
|
Run
3 Miles
| 4m, 40m
|
FRIDAY EVENING
DOWNTOWN
STREET RUN
BIKE RIDE FOR LILY
|
| May 31, 2007
| 0
| -
| -
|
| Total
| 0
| Year To Date Mileage: 00 Miles |
NEXT RACE: RUN FOR MERCI 5K RUN, NEW BERN, NC 06/07/08
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