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日志


7月23日

A HIKE TO REMEMBER AT HURRICANE LANE

View from Charlie's Bunion looking towards Tennessee from North Carolina

on the Appalachian Trail (my crude panorama with the editing program available to me)

 

      I wasn't sure where to post this one, because it is about outdoor physical activity. But it is also of a more personal nature, and deals with the beautiful mountains of North Carolina so I decided to post a

 

HIKE TO REMEMBER

over at Hurricane Lane.  I hope you will take a little blog walk over there and that you enjoy it,

hugs hugs,

and Running On,

Sheila

7月20日

JULY RUNNING LOG

     Just a quick recap and explanation for the shoddy record keeping for the months of June and July.
 
     I went two weeks without a treadmill (it is fixed now, like brand new, thanks to the SEARS service department and an extended warranty that ensured free parts and repairs during the warranty period).  During that time I ran outside and rode the bike.
 
     I was in the Smoky Mountains of North Carolina from June 28 until July 6th.  I ran all over the mountains, went mountain trail horseback riding, and went on a 4 1/2 hour hike on the Appalachian trail. 
 
     I am trying to catch up what I can with my log, and I am working on the hiking blog that I would like to post here, and I am training for a 1/2 marathon on August 31st in Virginia Beach, Virginia.
 
     Oh....and I am planning on going back to school this fall semester (the fall semester begins on August 15th).  More on that to come.

JULY 1, 2008 - JULY 31, 2008

Date

Distance

Stats Notes
July 1, 2008 0 - -
July 2, 2008 0 - -
July 3, 2008 0 - -
July 4, 2008 0 - -
July 5, 2008 0 - -
July 6, 2008 0 - -
July 7, 2008 0 - -
July 8, 2008 0 - -
July 9, 2008

Run

5K

3.10 Miles

3.1, 33m 13sec, 496 cal

1% INCLINE TREADMILL RUN

slow 5K Run

10minute Mile

July 10, 2008 0 - -
July 11, 2008 0 - -
July 12, 2008

BIKE

6.8 Miles

 

6.8m, 35m54s

AVG S 11.4 MPH

MAX S 17.54 MPH

July 13, 2008

BIKE

3.4 Miles

RUN

6 Miles

BIKE

3.4 Miles

3.4 Mile Bike to Monica ~ 18 minutes

6 Mile Run~1 hour

3.4 Mile Bike home ~ 18 minutes

total workout time

1HR 36M

July 14, 2008 0 - -
July 15, 2008 0 - -
July 16, 2008

RUN

5K

3.10 Miles

3.1, 30m 05sec, 476 cal

1% INCLINE TREADMILL RUN

Speed Run

10minute Mile

July 17, 2008 0 - -
July 18, 2008

RUN

2 Mile

2 Mile 25 minutes Barefoot Beach Run
July 19, 2008 0

 

 

July 20, 2008

7

Miles

7, 73m 00sec, 1056 cal

0% INCLINE TREADMILL RUN 

Long Run

10 1/2 minute miles

July 21, 2008 - - -
July 22, 2008 0 - -
July 23, 2008

BIKE

11.26 Miles

57 M 45 S

11.26 Mile Bike to College and Back

(early morning ride 6:30 - 7:30

very little traffic)

OAKS RD GOING ~ McCARTHY COMING

*try McCARTHY BOTH WAYS NEXT TIME*

57 Minutes 45 Seconds

AVG SPEED 11.76

MAX SPEED 17.54 mph

no books or rack

July 24, 2008 0 - --
July 25, 2008 0 - -
July 26, 2008 0    
July 27, 2008 0 - -
July 28, 2008 0 - -
July 29, 2008 0 - -
July 30, 2008 0 - -
July 31, 2008 0 - -
Total 0 Year To Date Mileage: 00 Miles

NEXT RACE: VIRGINIA BEACH ROCK AND ROLL Half Marathon 08/31/08 (6 Weeks)

 

Will be catching up with you all soon,

in the mean time,

hugs and k~i~s~s~e~s

and

Running On...

Sheila