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     I will be using this space to motivate and be motivated and to document my daily activities in my pursuit of physical fitness (a way of becoming accountable).  Let me know how you are doing with your excersize plan.  I would like for this site to be as inter-active as possible, so I invite you to post any information you would like in those regards in this guestbook.  You can brag about your latest achievements, or borrow a shoulder to cry on when things just are going your way. Leave pictures, stats and tips on your activities.  Come as often or as little as you like. So, welcome! So glad you came!

Comments (82)

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Kuskulana Stevewrote:
Hey Sheila!
Did my 3rd 5k run today and guess what my time was???!!!!
Give Up?   28:39.9  !!
I want to thank you for all the logs and blogs you have put up here,
they have encouraged me so much and provided a road map in so many ways.
My hat's off to you Coach!
Hey.........hear that sound? That's me, pacing on you LOL
Love and Hugs my fleet of foot inspiring friend from way over there :)
June 6
Kuskulana Stevewrote:
Hey Sheila;
I was thinking about you today as I scanned my past ski logs and thought about the few half marathons I have done. By now I presume you have done your long run in preparation and you are now in taper mode. My memory of that is it is nice (but scary too) to know all your training for the event is now behind you, and what is left is the performance of the event itself. This always causes me some anxious moments, whether it's a race, a climb or other important life events. So anyhow I hope you are busy enough to not think about it too much and keep calm enough to not stress about it too much (like I have at times, yeah do what I say not what I do LOL) As you are finalizing your prep for this I have just finished my first week of ramping up in skate skiing. I go often but not too far everyday, 2.5-5km, and I ran/walked yesterday, run 2 miles walk 1. Sheila I am a natural leader, but I must say I am pleased to follow along when I find someone such as you!
Steve, away up here in the far north and way out west.
Love and Hugs, Always
Feb. 22
Patwrote:
Hi Shelia,
You are going through my photos as I type this!
Sorry about the squirrel  - I did have some pecan pie my first lunch here - as a gesture - in case I couldn't get to New Bern - and, you now know I couldn't.
We will meet one day.
~x~x~x~
Oct. 25
Patwrote:
Hi Shelia,
I hope your run went well!
I had a long walk today - you would have been proud of me! 10-15 miles or thereabouts.
No luck on the cheap last-minute airfares as you no doubt realized - since I didn't come knockin on your door.
Plenty of photos for you to look at when you get a chance.
~~x~XX~x~~

Oct. 25
Jacquewrote:
Hi Sheila,
Have fun on your run tomorrow!
Hugs,
Jacque  :)
Oct. 17
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